Meet Tim
Personal trainer in Miami with 15+ years of experience. NDIS registered. Specializing in over-40s fitness, injury recovery, and personalized one-on-one coaching.
Why I Started My Train Station
When I first started training at commercial gyms, I noticed something that frustrated me: most people—especially those over 40—felt intimidated and alone. They'd hide in the corner with outdated routines, too embarrassed to ask for help, or they'd pile on weight they couldn't lift safely.
That's when I shifted my focus entirely: I wanted to build something different. A space where someone could come in, get a personalized program customized to THEIR body, THEIR goals, and THEIR limitations—without judgment, without pressure, without the chaos of a crowded gym.
In 2010, I invested in my NDIS registration and proper certifications. Since then, I've worked with hundreds of clients—retirees, busy professionals, people recovering from injuries, NDIS participants, and everyday Gold Coast locals who simply wanted to feel stronger, healthier, and more confident. And I've seen transformations that go way beyond the numbers on a scale. I've seen people gain energy, fix their posture, reduce pain, and rediscover their confidence.
That's what drives My Train Station. Not fancy equipment or Instagram aesthetics. Just real, effective coaching in a private studio where you're the only priority.
Qualifications & Expertise
Certified Personal Trainer
Certificate III in Fitness
Accredited through Australian Fitness Council. Comprehensive training in exercise programming, anatomy, client safety, and biomechanics.
NDIS Registered Provider
NDIS Participant Provider
Registered to support NDIS participants with fitness and wellness goals. Experienced in individualized planning and accessible coaching.
Injury Prevention & Rehab
Specialization
Trained in prehab and rehabilitation exercises. Expert in modifying programs for joint issues, back pain, shoulder problems, and post-surgery recovery.
15+ Years Experience
Proven Track Record
Worked with hundreds of clients across all ages, fitness levels, and backgrounds. Specialized in Gold Coast community for 10+ years.
Additional Credentials
- ✓ First Aid & CPR Certified
- ✓ Professional Liability Insurance
- ✓ Working with Disability (WWD) Check
- ✓ Continuous Professional Development
My Training Philosophy
Safety First, Always. Before we dream about strength gains or new PRs, we build a foundation that protects your joints, respects your limitations, and prevents injury. Every exercise is checked for form, and every program is adjusted as we go.
Personalization Over Generic. I don't believe in one-size-fits-all programming. Whether you have arthritis, are recovering from surgery, or have never lifted a weight, your program is built ONLY for you—your body, your goals, your timeline.
Progressive Overload, Not Punishment. Real strength comes from steady progress, not exhaustion. We challenge you, but we do it intelligently—adding reps, weight, or complexity only when your body is ready.
You're Not Numbers on a Scale. Sure, we track progress—strength gains, endurance, how clothes fit—but transformation is bigger than weight. I measure success in energy levels, confidence, posture, pain reduction, and how you feel in your body.
Accountability Without Judgment. One-on-one coaching means I'm there to keep you on track, answer questions, adjust when something hurts, and celebrate wins (big and small). No judgment if you skip a week—just honest feedback and a plan to get back.
Why One-on-One Beats the Gym
✓ Personalized Programming
Not a generic class. Your program is built for your body, limitations, and goals.
✓ Form Correction in Real-Time
I watch every rep and correct your technique instantly to prevent injury.
✓ Zero Judgment
No crowded gym. No comparing yourself to others. Just you, me, and your goals.
✓ Accountability
I know when you're coming and adjust your program accordingly. Real follow-up.
✓ Adaptability
Injured? Sore? Had a busy week? We adjust on the fly to keep you safe and progressing.
✓ No Intimidation
Private studio means you can focus on YOU without feeling watched or judged.
My Specializations
Over-40s Fitness
If you're over 40, you've probably told yourself "I'm too old to start" or "My body just doesn't work like it used to." That's false. I specialize in helping 40, 50, 60+ year-old Australians build strength, improve flexibility, and feel energetic again—without pushing through pain or using risky exercises.
💪 Joint-safe programming · ✓ Energy & mobility · ✓ Age-appropriate progressions
NDIS Participants
I'm NDIS registered and experienced working with participants across all disability types. I understand individual plans, funding, goal-setting, and progress tracking in the NDIS framework. Whether you need core strength, mobility work, or confidence building, we customize your sessions for maximum benefit.
📋 NDIS plan alignment · ✓ Accessible coaching · ✓ Goal achievement
Injury Recovery & Prehab
Recovering from surgery? Dealing with chronic back pain or shoulder issues? I design prehab and rehab programs that respect your injury while building strength in safe zones. We work with your physio's guidance and rebuild function without re-injury.
🏥 Post-surgery rehab · ✓ Pain reduction · ✓ Safe progression
What My Clients Say
Jenny, 52
Mermaid Beach
"I was intimidated by gyms and convinced I was 'too old' to get fit. Within 3 months, I'd lost 6kg, my back pain disappeared, and I actually feel confident in clothes. Tim made it feel safe and achievable. Game-changer."
Mark, 58
Robina
"Post-shoulder surgery recovery was stressful. Tim understood my limitations, worked with my physio, and built a program that actually fixed my mobility. I'm stronger than before the injury now."
Sarah, 45
Burleigh Heads
"I use NDIS funding and was nervous about finding someone patient and knowledgeable. Tim gets the system, listens to what I want, and we always hit my goals. Highly recommend for NDIS participants."
David, 55
Miami
"I've been training with Tim for 2 years. My strength is up 40%, I sleep better, and I feel 10 years younger. He adapts my program when I have tight weeks, and it's working because it's realistic."
Frequently Asked Questions
What qualifications do you have?
I'm Certificate III qualified in Fitness, NDIS registered, First Aid & CPR certified, and have 15+ years of experience working with all ages and fitness levels. I'm insured and regularly update my professional development.
Is one-on-one training safe if I have injuries?
Absolutely. I specialize in injury recovery and prehab. We'll work around your injury, respect your limitations, and I'll adjust exercises in real-time. I recommend mentioning any pain or concerns before we start so I can design a safe program.
What age groups do you train?
I work with clients from late teens to 70+. I specialize in over-40s fitness because that's where people need the most support. No matter your age or background, we build a program that works for YOUR body.
Are you NDIS registered?
Yes, I'm an NDIS registered provider. I can work directly with your NDIS plan, help align fitness goals with your plan, and provide progress tracking for your plan manager.
What if I'm very out of shape or have never trained before?
Perfect—that's exactly what I do. We start where you are, with exercises that feel achievable, and progress at YOUR pace. No judgment, no "pushing through pain." Just steady improvement and confidence building.
How is one-on-one better than a gym class or app?
I watch every rep, correct your form instantly (prevents injury), adjust your program in real-time, and provide accountability. You're not guessing if you're doing it right—I'm there to make sure. Plus, no comparing yourself to others or feeling intimidated.
Ready to Transform Your Fitness?
Your first session is completely free—no commitment, no sales pitch. Just an hour to assess your goals, answer your questions, and show you what one-on-one training actually looks like.