Your health is the best investment you can make
excercise smarter, feel better, live longer.
Staying motivated on your own is hard and that's where a fitness coach is so valuable. Keeping you accountable and on track to be the strongest, fittest and healthiest you can be. Investing in your health pays huge dividends!
Keep your body fit & strong
I will help you set goals and reach them. I do not just show you how to do an exercise; I educate you in the areas of strength training, cardiovascular endurance, and proper nutrition.
Functional training
Improve your strength, flexibility and energy for everyday activities.
30 Minute Workouts
Easily fit workouts into your routine with high intensity, 30 minute routines.
Variety = Spice of Life
Constantly changing workouts means you'll always be excited for your next session.
Stay in Touch
+61 457 230 700 or tim@mytrainstation.com.au
If you are in need of a Personal Trainer, Fitness Instructor, or have
a question about your training goals, please feel free to contact me.
a question about your training goals, please feel free to contact me.