Personal Training in Miami
One-on-One Coaching for Real Results
Private studio, personalized programs, expert coaching - no crowds, no distractions, no judgment
What Makes My Train Station Different
Personal training at My Train Station isn't about being one of 20 people in a group class or waiting for equipment at a crowded gym. It's about you - your goals, your body, your pace. Every session is designed around what you need, delivered in a private studio where your only focus is getting results.
Private Studio Environment
No crowds, no waiting, no distractions. The studio is yours during your session. Train with confidence and focus without feeling watched or rushed.
Fully Personalized Programs
Every program is built for you. Your fitness level, your goals, your body, your limitations. No cookie-cutter routines - just intelligent programming that evolves as you progress.
Experienced, Certified Trainer
Tim is NDIS registered and has years of experience working with clients of all ages and fitness levels - from complete beginners to athletes. You're in expert hands.
Flexible Scheduling
Early morning to evening sessions available. No long-term lock-in contracts - pay per session or choose a package that suits your commitment level.
Equipment & Expertise for Every Training Style
The studio is fully equipped for strength training, HIIT, functional fitness, cardio, flexibility work, and more. Whatever your goals require, we have the tools and the knowledge to get you there.
Personal Training Works for Everyone
These are the most common objections people have before starting. Here's the truth:
"I've never trained before"
Perfect. Many of my clients had zero gym experience when they started. I'll teach you everything from scratch - proper form, how to breathe, what each exercise does, and why we're doing it. You'll be surprised how quickly you build confidence and strength.
"I'm over 40/50/60 - is it too late?"
Absolutely not. In fact, strength training becomes MORE important as we age - for bone density, joint health, metabolism, and quality of life. I specialize in working with mature clients who want to stay strong, mobile, and injury-free.
"I'm recovering from an injury"
I work with your limitations, not against them. Every program is modified based on what your body can handle today, with progressions designed to rebuild strength safely. Many clients come to me specifically for post-injury rehab and conditioning.
"I don't have time - I'm too busy"
Sessions are 45-60 minutes, efficient and focused. No wasted time. I offer early morning slots (5:30am start) through to evening, so you can train before work, at lunch, or after hours. We make it work around your schedule.
"I hate crowded gyms"
That's exactly why My Train Station exists. The studio is completely private during your session. No waiting for equipment, no judgment, no intimidating gym bros. Just you, the equipment, and focused coaching.
What's Included in Each Session
Every 45-60 minute session is structured, efficient, and tailored to your needs:
Tailored Warm-Up
Dynamic stretches and movements specific to what we're training that day and what your body needs. Not generic - personalized.
Main Training Block
Strength training, cardio, functional movement, or a combination depending on your program. Every rep is coached for proper form and technique.
Form Coaching & Refinement
Real-time feedback and adjustments to ensure you're moving safely and effectively. Small tweaks can make huge differences in results and injury prevention.
Cool-Down & Flexibility
Stretching, mobility work, and recovery techniques to reduce soreness and maintain flexibility. Often the most overlooked part of training - but critical.
Ongoing Program Adjustments
Your program evolves as you do. Feeling stronger? We increase intensity. Sore from last session? We adjust volume. Recovering from a tweak? We modify movements. It's never static.
What to Bring / What's Provided
You bring:
- Comfortable workout clothes
- Water bottle
- Supportive training shoes
- Towel (optional)
Studio provides:
- All equipment and training tools
- Clean, climate-controlled space
- Music (or you can choose your own)
- Personalized program tracking
Your Personalized Training Program
Generic programs don't work because your body isn't generic. Here's how we build a program that actually fits YOU (and if you want more training tips and insights, check out our fitness blog):
Initial Consultation & Goal Setting
We talk about what you want to achieve, what's held you back before, any injuries or limitations, and what success looks like for you.
Fitness Assessment
Simple movement screening to see where you're starting from - strength, mobility, balance, and any areas that need extra attention.
Custom Program Creation
I design a program specific to your goals, fitness level, and schedule. It's built to progress at YOUR pace - not too easy, not overwhelming.
Regular Progress Tracking
Every few weeks we assess what's working, celebrate wins, and identify what needs adjusting. Data-driven decisions, not guesswork.
Program Evolution
As you get stronger, fitter, and more capable, your program evolves. We introduce new challenges, refine techniques, and keep things progressing.
Training Approaches We Offer
Get Started
Pricing is customized to your goals and commitment level. Whether you prefer to pay per session or save with a package, there's a flexible option that works for you.
First Session Is Always Free
Not sure if personal training is right for you? The best way to find out is to experience it first-hand. Your first session is completely free - no strings attached, no sales pitch, no commitment required.
Single Sessions
Perfect if you prefer flexibility or want to train occasionally. Pay per session with no lock-in contracts.
Contact for PricingSession Packages
Save money when you commit to a package. Best value for clients training multiple times per week with specific goals.
Contact for Pricing
Want to know more about pricing or have questions about packages?
Check out our
current deals and offers, or
contact Tim
to discuss options that suit your goals.
Client Results
Hear from real clients who've transformed their fitness and health at My Train Station:
"I'm 54 and had never stepped foot in a gym until I started with Tim. He made everything so accessible and safe. Six months in, I'm stronger than I've been in decades, my back pain is gone, and I genuinely look forward to our sessions. The private studio makes all the difference - no intimidation, just progress."
Sarah, Burleigh Heads
Weight loss & strength training client
"After recovering from shoulder surgery, I needed someone who understood rehabilitation and strength building. Tim's knowledge and patience were exactly what I needed. He adapted every session to what my body could handle and pushed me when it was safe to progress. I'm back to full strength now and continuing to train because it just works."
Michael, Miami
Post-injury rehabilitation client
"I've done the crowded gym thing before and hated it. My Train Station is the complete opposite - private, focused, and results-driven. I've lost 12kg, built muscle I didn't know I could have, and Tim keeps every session challenging but achievable. Best investment I've made in myself."
James, Mermaid Beach
Weight loss & strength building client
Frequently Asked Questions
Common questions about personal training at My Train Station:
How often should I train?
Most clients train 2-3 times per week for optimal results. Twice a week builds consistency and allows your body to recover. Three times accelerates progress. Once a week maintains fitness but won't create significant change. We'll design a schedule based on your goals, recovery capacity, and availability.
Do I need to be fit to start?
Absolutely not. I work with complete beginners all the time. Every program starts where YOU are right now - whether that's your first workout ever or coming back after years away. We build from your baseline, not some arbitrary standard. The private studio means there's zero pressure or judgment - just you learning and progressing at your own pace.
What should I wear / bring?
Comfortable workout clothes, supportive training shoes, and a water bottle. That's it. The studio has all the equipment, towels, and everything else you need. If you're training early morning or coming from work, there's space to change and store your belongings.
Can I train with a friend or partner?
Yes! Couples training or small group sessions (2-3 people) are available. Many clients train with their partner or a friend - it keeps you accountable, adds a social element, and is often more cost-effective than solo sessions. Programs are still personalized to each person's fitness level.
What if I have an injury or limitation?
That's exactly why personalized training exists. We work around your limitations and modify exercises to suit what your body can do safely. Many clients come to me specifically because they need a program designed for their situation - not a generic routine that assumes everyone moves the same way. If you've been cleared by a doctor to exercise, we can create a safe, effective program.
Do you offer nutrition guidance?
I provide general nutrition principles and habit coaching as part of your training - like protein intake, hydration, meal timing around workouts. For specific meal plans or detailed dietary guidance, I can refer you to qualified nutritionists I work with. Most clients find the basic habit-based approach is enough to see great results.
What are your cancellation policies?
Life happens - I get it. I ask for 24 hours notice if you need to cancel or reschedule. That way I can offer the slot to another client. Cancellations with less than 24 hours notice may forfeit the session (depending on your package). Emergency situations are always handled case by case.
Ready to Start?
Not sure if private personal training is right for you? The best way to find out is to experience it firsthand. Your first session is free - no commitment required.
Have questions? Check out our About page to learn more about Tim's background and qualifications, or explore our contact page to get in touch.